Taking care of your mind, body and soul.

Familiarize yourself with our studio and course offerings by signing up on Our site or Mindbody.

Book a Class

Our Services

Our Services require a 24hr cancellation

An our class packages do not expire

  • $40 per 25min one-on-one session

    $150 for 4 25min one-on-one session

    $80 for 50min one-on-one session

    $300 per 4 50min one-on-one session

    $600 per 8 50min one-on-one session

  • $55 per person for 50min one-on-one session

    $200 per person for 4 50min one-on-one session

    $400 per person for 8 50min one-on-one session

  • $35 individual per 50min session

    $120 individual per 4 50min sessions

    $240 individual per 8 50min sessions

  • Senior chair Yoga $20 per 60min session

    Senior chair Yoga $90 per 5 60min session

    Senior chair Yoga $180 per 10 60min session

    $25 individual per 60min session

    $110 individual per 5 60min session

    $200 individual per 10 60min session

About Us

Pulse and Beats is a locally owned boutique studio offering a full and complete array of equipment and exercise levels. Our instructors offer a variety of styles and knowledge spanning up to 25 years of training. They come from a varied background of dance, professional cheerleading, super advanced level training, personal training, and more. Some have worked from a physical therapy standpoint assisting people with medical issues that require special attention.

 

A look into our studio

Local Art

Pulse and Beats also features a rotating selection of artwork from various artists around the Midshore area.

 
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